Articles
- Why Exercise Is a Miracle Drug
- by Derek Thompson, Jul. 13, 2025
- Parkinson's patients in Brazil find relief in capoeira
- AP News, Jul. 15, 2025
- How do diet and exercise affect obesity? A new study has answers.
- by Gretchen Reynolds; Washington Post, Jul. 15, 2025
- Good news at last: just a little exercise can reduce the risk of dementia
- by Devi Sridhar; The Guardian, Apr. 14, 2025
Exercise
- What Is ‘Japanese Walking?’
- by Danielle Friedman; New York Times, Jul. 31, 2025
- How to Do a Perfect Plank
- New York Times, Jul. 29, 2025
- How Can I Build Muscle as I Age?
- by Danielle Friedman; New York Times, Jul. 22, 2025
- WalkActive App / Subscription Program
- Joanna Hall
- ‘I’m not just faster, but taller’: how I learned to walk properly
- by Tim Dowling; The Guardian, Jun. 19, 2023
- The secret to why exercise is so good for mental health? ‘Hope molecules’
- by Devi Sridhar; The Guardian, May 4, 2023
Regimens
- Capoeira Angola Center Illinois | CAC-IL
- Champaign Urbana Taiji and Qigong | CUTQ
- National Qigong Association
- QiGong Healing
- QiGong Institute
Sleep Hygiene
- Eliminate daylight saving time
- American Academy of Sleep Medicine; Aug. 27, 2020
- How too much caffeine can lead to sleep deprivation
- by Richard A. Friedman, MD; Washington Post, May 30, 2023
- Sleep tips: 7 steps to better sleep
- Mayo Clinic
- Why Can’t I Sleep?
- UC San Francisco
Teas
Videos: Exercise
- The 7 Worst Exercises for People Over 50
- Dr. Livingood | YouTube
- Three Key Movements for over 50's
- Will Harlow | YouTube
- Why Walking Is Not Enough after 60
- Will Harlow | YouTube